It can be easy to get swept away in the fast lane and forget to stop and show your appreciation for what you do have. A life well lived is one of gratitude and thankfulness. To help you on your gratitude journey, below given are some of the ways you can appreciate the good things in life.
Don’t’ save your gratitude for the big things in life. The habit of being grateful starts with appreciating every good thing in life and recognizing that there is nothing too small for you to be thankful for. Even if it is as simple as appreciating the clear weather or simply the plate of exotic food that you wanted to try out for so long.
Find gratitude in your challenges
Gratitude is not only about being thankful for positive experiences. In fact, sometimes thinking about negative or difficult situations can help to really nail down what you have to be thankful for. Dig a little deeper into some of your own past experiences and try to figure out how they have helped shape you into the person you are today.
Sit down daily and think through five to ten things you are grateful for. The trick is that you need to picture it in your mind and sit with that feeling of gratitude in your body. Doing this every day will rewire your brain to be naturally more grateful, and you’ll start feeling happier after every session.
Keep a gratitude journal
After your mindfulness session, write down your positive thoughts! Keeping a journal of all of the things you are thankful for can help you keep track of and refer back to the positives in your life. Write down your positive thoughts to further focus your attention on the subject.
Although now it might not be possible due to the social distancing measures advised by the government; you can still volunteer virtually at any organization online. For e.g., The Kailash Satyarthi Children’s’ Foundation is looking for students who are eager to help them out by designing posters, writing content to spread awareness about child labor, etc.
Sometimes it’s not enough to simply keep your gratitude to yourself. You can increase your feelings of gratitude by expressing it to the people you care about. Not only does expressing your gratitude for someone make their day a little brighter, but it can do wonders for increasing your own levels of gratitude and happiness in the long run.
So, what are you thankful for today? Don’t’ think much, say it out loud. There should be no qualms in being happy for the small things in life. For any information visit best cbse school in Kharagpur website.